Use Music & #Meditation this Holiday Season for your #Mindset #Management

Recently I’ve tried meditation and found it a useful tool for mindset management. It helps me stop, even if for only 5 minutes, to create calm and clarity. The Apple iWatch Breathe app is a great “on the go” tool for breathing and meditation. If you like music to meditate, then try out the Relax Melodies app by iLBSoft. I’ve [..] More